DARK SKIES YOGA
Join myself and The Root Project to embark upon on a mini outdoor yoga adventure this Autumn as part of the Exmoor National Park Dark Skies Festival.
DARK SKIES YOGA WITH MOORYOGA & THE ROOT PROJECT ~ REWILD & RECONNECT UNDER THE DARK SKIES OF EXMOOR NATIONAL PARK.
A chance to connect with nature, rewild yourself and embark upon a 'Dark Skies Yoga' adventure in the heart of Exmoor. On arrival we will enjoy kombucha and a light snack before we take a short walk through the meadow where we will gather together for some yoga under the stars. We will then connect together around a fire to enjoy some heart-warming chai tea, spicy pumpkin soup and homemade sourdough. All food and drink made from ingredients locally sourced and foraged from the land around us. These evenings promise to be a truly magical experience ~ we can't wait to share them with you!
WATCH THIS SPACE FOR 2025 DARK SKIES YOGA EVENTS….
EARTH CIRCLES
Following the wheel of the year these earth circles are a chance to pause and take some time to explore how we can connect more to natures seasons and cycles.
We will gather in the studio - a safe space in which to feel nourished and held. It will be a time to connect, share and inspire one another.
We will arrive and settle in through a grounding and heart opening nature meditation followed by dome gentle yoga. We will then connect to the earth and discuss living seasonally (seasonal rituals and wellbeing). There will be time to sit and chat, journal and set intentions and enjoy spicy chai and cake!
We will close the circle with a mini Yoga Nidra.
OUR NEXT EARTH CIRCLE - WINTER SOLSTICE - SAT 21ST DECEMBER 7-9AM HOLLER DAY HILL, LYNTON (MEETING AT LYNTON TOWN HALL) £15
MONTHLY YOGA WORKSHOPS
Join me for a bespoke yoga workshop focused on posture and alignment - giving you the chance to breakdown and understand the poses a little more.
In this workshop we will explore the more common postures. There will be plenty of time for you to ask for assistance with certain postures you are having difficulty with (this varies for everyone).
Yoga alignment involves understanding and learning techniques to make adjustments to get into a posture, to hold a posture and to come out of a posture safely.
I will use verbal cues and some hands on assists to help you adjust your body and find the alignment in each pose that best suits you.
NEXT WORKSHOP ‘POSTURE & ALIGNMENT’ - MONDAY 25TH NOVEMBER 6-8PM (THE MOORYOGA STUDIO, LYNTON) £20
WINTER SOLSTICE YIN YOGA & SOUND BATH
Join Karen Vogelin and myself for a special Winter Solstice event!
Falling just before the Winter Solstice this will be the perfect time to turn inwards and embrace the darkness, relax, find stillness and connect to your inner light.
We will enjoy some relaxing and releasing Yin Yoga followed by a deeply healing Sound Bath which will take you on a meditative journey - giving your nervous system time to reset and restore.
Afterwards we will enjoy a festive treat and Yogi mulled wine!
THURSDAY 19TH DECEMBER 6-8PM LYNTON TOWN HALL £20